À propos
Notre philosophie
Eating
fatty foods during Lebaran? By neutralizing this way!
When Eid
it is not complete without the presence of typical foods widths such
as chicken curry, rendang, curry, sambal goreng kentag, and also
liver gizzard. Mem ang food is very tasty and is able to arouse your
appetite anyone who sees it. Certainly will be very difficult for you
not to consume the delicious meals during Eid. However, despite its
delicacy, it turns out these foods constitutes a danger for health.
That's because these foods are very high in fat can cause illness
cholesterol, high blood pressure, and can also cause weight to rise.
Therefore, for those of you who do not want your weight goes up, it's
good you do not get too many fatty foods such as special food
widths.
To reduce the adverse impacts caused after consuming fatty
and oily foods, you can try some of the following ways.
1.
Consumption Lemon
Who is not familiar with lemon? Fruit that one
does have a lot of benefits to the human family. In addition it can
be used as a beverage or a mix of cuisine. Lemon jjuga has properties
that are very good for health. Ie it can treat digestive problems and
minimizing the possibility of dehydration which can inhibit the fat
burning process in the body. In addition, one fruit can also increase
the body's metabolic system so that it can speed up the fat burning
process in the body.
2. Food Consumption calcium
Besides being
very beneficial for bone health, high calcium-containing foods such
as milk and yogurt also has the benefit can accelerate weight loss.
So, the more calcium you consume, the faster your body weight
decreased. Not only that, the content of bacteria found in milk and
yogurt have a very important role in the digestive system. So after
you eat fatty foods, you should alternate with consuming milk or
yogurt. That is to maintain your weight is not good so drastically
after Eid.
3. Expand Drinking Water
White water does have many
benefits, especially for the health of the body. When eating foods
containing fats and oils tiinggi can cause heartburn. Well, if the
body is not matched with adequate hydration, then on certain body
parts will experience the heat and inflammation occurs, well, to
minimize heat going in, you should consume water after consuming
foods containing fats to restore the body's hydration.
4.
Consumption of Garlic
Seasoning that one than can be used as a
food seasoning can also be used as a drug for treating various
diseases. In addition, garlic can also be used to circumvent the
amount of fat into the body. Garlic has a benefit to neutralize,
detoxify poisons, and also reduce the accumulation of fat in your
body dalan. Additionally garlic is also well-known equally well to
shed the bad cholesterol that sticks to the walls of blood vessels.
Jik anada having trouble eating raw garlic because they do not like
the pungent aroma, then you can outsmart by eating it along with
fruits. Or if you want more practical, you can mix it with fruit
juice daat made. Guaranteed smell will disappear because camouflaged
by the aroma of fruit.
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